How we calculate
your footprint.

Eight lifestyle categories. US-specific data sources. Every emission factor, assumption, and limitation documented here. Results are expressed in tons CO₂e per person per year. This is an estimate — we are transparent about that throughout.

Version 2.2 · March 2026
GHG Protocol US EPA ICAO CoolClimate (UC Berkeley) Poore & Nemecek (2018) PCAF Exiobase

"Our model emphasises clarity over complexity — using accessible inputs and internally validated factors. Wherever possible, we prioritise consistency, avoid false precision, and align with Decarb's mission to make carbon reduction measurable and continuous."

Categories covered

01 — Flights

Flight emissions are calculated using ICAO-based fixed factors per flight type. Decarb uses flight duration as the input — simpler for users than distance-based entry. For detailed single-flight calculations, we recommend the ICAO Carbon Emissions Calculator.

Flight typeReference routeDurationEstimated emissions (tons CO₂e)
Short-haulNYC → Chicago2h 33m0.296
Medium-haulNYC → Los Angeles5h 18m0.608
Long-haulNYC → Rome8h 08m0.775

Source: ICAO Carbon Emissions Calculator. Values per one-way flight.

Note on radiative forcing

Only CO₂ is included in v2.2. Aviation's non-CO₂ climate effects — contrails, NOx, induced cloudiness — can roughly double the climate impact of a flight (Radiative Forcing Index of 1.9–2.7). These are excluded in this version to maintain comparability with EPA and ICAO baselines and avoid user confusion. Inclusion of non-CO₂ effects is under consideration for future updates.

02 — Home energy

Emissions are calculated from housing type combined with energy source. Scope covers operational emissions only (Scope 1 and 2). Based on US EIA average electricity use of 10,500 kWh/year, eGRID intensity of 0.42 kg CO₂/kWh, and EPA gas factor of 5.3 kg CO₂/therm.

Housing typeRenewable only (tons CO₂e)Electricity only (tons CO₂e)Electricity + gas (tons CO₂e)
Shared flat00.61.1
Flat / condo01.01.6
Semi-detached home01.32.0
Detached home01.72.5

Sources: US EIA, eGRID, EPA. Values in tons CO₂e per person per year.

Emission factors vary by housing type due to differences in average size, energy intensity, and occupancy. Shared flats have lower per capita emissions due to smaller living space and shared walls. Detached homes average around 2,500 ft² with higher HVAC loads; apartments average 1,000–1,200 ft². Occupancy is assumed at 2.5 persons per household.

Exclusions

Fuel oil and propane are excluded from this version. Upstream methane leakage is not included in operational totals.

03 — Food

Food emissions are estimated from dietary pattern using lifecycle emission factors from US-based sources. Scope covers farm to retail. Cooking and food waste are modelled separately.

Diet typeUsed value (tons CO₂e)Reference range (tons CO₂e)Main source
Vegan0.40.3 – 0.5Poore & Nemecek; GreenFi
Vegetarian1.21.0 – 1.4Heller & Keoleian (US LCA)
Flexitarian (limited meat and dairy)1.71.5 – 2.0USDA dietary modelling
Omnivore (daily meat and dairy)2.32.0 – 2.5USDA, CoolClimate

No regional dietary variance applied. Results are indicative averages.

04 — Waste

Net waste footprint = emissions from landfilled waste minus avoided emissions from recycling and composting. Based on US EPA WARM Model with average waste generation of approximately 0.8 tons per person per year.

Waste behaviourEstimated emissions (tons CO₂e/year)
I do not recycle0.42
I recycle0.27
Minimalist (reduce, reuse, recycle)0.15

Source: US EPA WARM Model. Mixed MSW landfill factor ~0.59 tons CO₂e/ton. Credits applied for diverted materials. Composting included in minimalist scenario.

05 — Goods and services

Emissions are estimated from monthly spending bracket multiplied by an emission-weighted basket of categories using EEIO-based factors. Calibrated to US Consumer Expenditure Survey averages.

Monthly spending bracketAnnual spend (USD)Estimated emissions (tons CO₂e)
Less than $150$1,2000.65
$150 – $300$2,7001.45
$300 – $500$4,8002.55
More than $500$6,600+3.60

Category weights

CategoryShare of spendEmission factor (tons CO₂e per $)
Clothing and footwear10%0.20
Furniture and appliances15%0.42
Entertainment and recreation10%0.17
Other goods25%0.33
Services (health, etc.)40%0.19

Sources: GreenFi modelling, Exiobase EEIO factors, US Consumer Expenditure Survey. Electronics counted once at point of purchase to avoid overestimation.

06 — Finance

Finance emissions reflect how personal savings and investments are used by banks and funds — known as financed emissions. These are indirect (Scope 3) and can show high values. The assumptions below are based on typical US account sizes: $20,000 held in a traditional bank and $100,000 in investments. These assumptions are stated explicitly to maintain transparency.

Financial behaviourEstimated emissions (tons CO₂e/year)Basis
Standard banking and investment6.0$20k in bank (0.24 kg CO₂e/$-yr) + $100k invested (0.033 kg CO₂e/$-yr)
No investments or bank account0No formal financial footprint modelled
Green investing and fossil-free banking only2.0$20k in green bank (0.057 kg/$) + $100k in green fund (0.017 kg/$)

Sources: GreenFi, PCAF (Alexander et al. 2023), Project Drawdown, GHG Protocol Category 15, Federal Reserve data.

Important context

Finance emissions are not due to personal spending behaviour but to how banks and funds allocate capital. This category often produces the largest single contribution to an individual footprint. Switching to green banking and investment alternatives can produce large reductions — this reflects the underlying data, not an exaggerated claim.

07 — Other activities

Emissions are assigned only for explicitly carbon-intensive hobbies. Social and leisure activities already captured under food or goods categories are not double-counted here.

Lifestyle descriptionEstimated emissions (tons CO₂e/year)Notes
Outdoor physical activities only (hiking, running, yoga)0No direct emissions
Occasional bars, restaurants, cinema0Captured under food and goods categories — not double-counted
Frequent bars, restaurants, cinema0Same as above
Carbon-intensive hobbies (motorboating, motorsports)0.6Estimated from ~50 hours/year of high-emission leisure activity

Only direct fuel-burning leisure activities are assigned emissions. All other categories are covered elsewhere to avoid overlap.

08 — Ground transport

Emissions are calculated from vehicle type multiplied by a fixed emission factor based on US averages. Scope covers operational vehicle emissions (Scope 1). EV electricity emissions use national grid average (Scope 2). Assumes 12,000 miles per year — US average per FHWA data.

Transport modeEstimated emissions (tons CO₂e/year)Basis
No personal vehicle / public transit0.45Bus, train, and occasional rideshare
Hybrid or efficient car1.812,000 mi/yr at 45 MPG
Standard petrol car3.112,000 mi/yr at 25 MPG (US average)
Large SUV or truck4.512,000 mi/yr at 17 MPG
Electric vehicle0.912,000 mi/yr, 0.34 kWh/mile, grid intensity 0.42 kg CO₂/kWh

Sources: US EPA Emissions Factors Hub, FHWA vehicle miles travelled data, eGRID. Tailpipe emissions only for ICE vehicles. Vehicle manufacturing and embodied emissions excluded for consistency.

References

Questions and corrections

If you identify an error in our methodology or emission factors, contact us at [email protected]. We take accuracy seriously and will investigate and correct any verified errors promptly.